Da li i sta trenirate?

[EmeraldCube]

Nisam blizu.

Heh, sad znam gde ces na letovanje

 

[Mare1389]

Ako se ukaze prilika uzecu sigurno taj myprotein, da probam.
Najverovatnije cu onda da probam ovaj Teslin protein pa sta mi Bog da...

 

[Plauer1]

ne znam u koju temu ovo da nalepim al mozda ima veze sa treningom tj ima sigurno . ne znam ni da li sme link ka fb .ja cu da nalepim pa ako nije u redu brisite

2.1M views · 24K reactions | Good typing speed skills are essential for jobs that involve heavy computer usage, such as data entry, transcription, customer service, virtual assistance, programming, writing, and even online teaching. In these fields, typing quickly and accurately can significantly improve productivity and reduce fatigue. The average person types at around 40 words per minute (WPM), which is considered adequate for basic tasks. However, skilled typists—especially those trained in touch typing—can reach speeds of 80 to 120 WPM or more, allowing them to complete tasks in half the time. Employers often look for candidates with high typing proficiency as it reflects efficiency, focus, and tech-savviness. | Synopsis of Life

Good typing speed skills are essential for jobs that involve heavy computer usage, such as data entry, transcription, customer service, virtual assistance, programming, writing, and even online...

www.facebook.com

 

[EmeraldCube]

Pitanje na temu suplementacije
Dakle u zadnje vreme kako vise treninram, tako sam primetio da mi zglobovi itekako trpe.

Jeste li pili kolagen? Jel radi?
Kombinovao bih tip 1 & 3(BiotechUSA ima za okej cenu i okej kolicinu) u toku dana i tip 2 ujutru.
Ono sto ne mogu da nadjem to je tip 2 kolagen da se uzme kod nas pa me zanima da li ste nesto prokopali?

 

[Riddick]

Ja sam imao taj problem ali kolagen mi nije pomogao ono što JESTE je onaj Kalcijum+D3 tablete. E to me je oporavilo sada su mi kolena mnogo bolja.

 

[EmeraldCube]

Ja sam imao taj problem ali kolagen mi nije pomogao ono što JESTE je onaj Kalcijum+D3 tablete. E to me je oporavilo sada su mi kolena mnogo bolja.

Ja sad idem metodom eliminacije, isto sam sredio D3 koji mi je bio skoro nepostojeci, a kalcijum mi bio dobar.
Inace ima u xsport od NOW brenda d3 10.000 IU. Svi ostali su mozda do 2000 IU(jer nase regulacije su malo zastarele)

Sledece sto je na redu jeste kolagen pa cemo videti sta cemo posle toga